Some Exciting Facts About Weight Loss

 

Many of us are deeply concerned about weight loss and appearance. 

Some of us are even on the lookout for the easiest way to lose weight. 

With weight loss, one looks better, the appearance improves, and one is 

more confident.

So then one is happier about going out, meeting people, maybe even 

taking up a few hobbies. As one loses weight, one by default becomes 

more extroverted and enjoys being around friends. And a higher feel-

the good factor is just another one of the highs.

Many of us intend to lose weight. We try out different ways to achieve 

same; some of us may choose to go for high-intensity exercise, while 

others may set out to achieve their weight loss goals by means of 

dieting, or maybe trying out an all-new diet.

While achieving weight loss goals gives one a high, 

one might feel 

disappointed if one is not able to lose weight. 

Nevertheless, a very 

A surprising fact about weight loss is that one 

receives a tremendous boost 

to one's everyday health and well-being, even if one 

loses 5-10% of 

body weight. This fact is backed by science. If one 

loses just 5-10% of 

weight, it enables one to get over a host of obesity-

related conditions.

LOSING WEIGHT ACCOUNTS FOR A HEALTHIER HEART

1] Most importantly, losing weight, just 5-10% of one's overall body 

weight allows one to have a healthier heart. This is mainly because 

losing a slight amount of weight allows one to increase the HDL, or good 

cholesterol levels in our bodies.

It is medically known that increasing HDL, even by a few points is 

extremely difficult. But if one loses just 5-10% of weight, HDL increases 

by up to 5 points. And as a result, the chances of development of any 

cardiovascular ailment are greatly reduced.

IT WORKS WONDERS FOR SOMEONE WHO IS A DIABETIC

2] Weight loss is sure to augur well for anyone suffering from diabetes. 

In a very medical way, weight loss holds the secret to improved glucose 

control. And if one loses even a slight weight of 5 -10%, one wouldn't 

require insulin. So with weight loss, one could even be in a condition to 

get over diabetes.

WEIGHT LOSS COUNTERS INSULIN RESISTANCE

3] Weight loss is also linked with Insulin Resistance, 

something which is 

again very closely linked with diabetes.

When one is suffering from insulin resistance, the body is not able to 

make proper use of insulin, which is necessary for the cells in the body 

to use glucose and gain energy for everyday functions.

Correspondingly for an individual suffering from insulin resistance, the 

pancreas produces insulin in a higher quantity. And this results in the 

deposition of fat in the body, especially around the waist. Alternately, 

excess production of insulin also accounts for abnormal cholesterol levels 

in the body.

But when one loses weight, excess production of insulin in the body is 

curbed, and this works towards improving the condition.

LOSING WEIGHT HELPS ONE GET OVER INFLAMMATION

4] Being overweight has been associated with bodily inflammation. 

When 

one is overweight, fat cells produce substances that cause inflammation 

of blood vessels. While this inflammation can lead to clots and plaques, 

it could even lead to stroke and heart attack in some cases.

However, as an individual loses just 10% of weight, inflammatory 

substances in the bloodstream are greatly reduced. So this even works 

towards minimizing the chances of vascular damage.

DR. TEA - A MUST-TRY FOR WEIGHT LOSS

For weight loss, a much improved everyday health, and an enhanced 

feel-good factor, Dr. Tea is a must-try. Dr. Tea is a tremendous beverage 

that has been made from green tea and some rare therapeutic herbs. It 

has often been cited as the 'wonder brew', or the easiest way to lose 

weight. Some other benefits of Dr. Tea in our everyday being are that it

- Boosts metabolism.

- Increases energy levels.

- Fights signs of aging.

- Rejuvenates the mind and body.

- Removes toxins.

- Makes the skin glow.

- Helps reduce chronic constipation.